The Complete Health Shot System
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Thirty homemade health shots, and so much more.
This is a 48 page printable PDF for making health shots at home from whole ingredients. You need a blender or a juicer (either one works), a strainer and a few jars.
What's inside
- 30 recipes in six groups: Immunity, Digestion, Energy, Workout and Recovery, Sinus and Seasonal, and Evening. Every recipe makes about 16 oz and has a blender method and a juicer method.
- A one page Build Your Own Shot guide that you can Print, tape it to the fridge and use it as reference.
- An ingredient guide that says how each one tastes and what's in it.
- A swap guide for when the store doesn't have something.
- A weekly batch and freezer routine, so one prep session covers your week.
- A buying and storing guide for every ingredient.
- Shopping lists for each group, a fix-it page, printable fridge labels and a weekly log.
Who it's for
Anyone who wants to make health shots at home, whether you've never owned a juicer or you've been juicing ginger for years.
Good to know
- It's a digital download. You get the PDF right after you buy. Nothing is shipped.
- The pages are white and made for home printing, or you can use it on a screen.
- These are food and drink recipes, not supplements, and not medical advice.
- Yields vary with your technique, your machine and your produce.
Made by Chris Shaften, chef and health coach for entrepreneurs.
